What is Indole-3-Carbinol?
Indole-3-carbinol is formed from a substance called glucobrassicin found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, etc. Indole-3-carbinol is formed when these vegetables are cut, chewed or cooked.
What is health benefits of Indole-3-Carbinol?
Indole-3-Carbinol help remove toxins from the body and reduce discomforts and pains associated with menstrual cycle by improving hormone balance and reducing excess estrogen. It is also known to help improve conditions associated with auto-immune disease and be effective in cancer prevention.
What is side effects of Indole-3-Carbinol?
Indole-3-carbinol is known to be safe for most people when taken under proper medical supervision. Daily doses up to 400 mg have been used safely for up to ~76 months. It may cause side effects such as skin rashes and diarrhea in rare cases.